Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Weight gain, bloating, constipation – these are just some of the symptoms of Polycystic Ovary Syndrome, a hormonal disorder ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Try this delicious Tiramisu chia seed pudding recipe for tasty healthy eating Dr Kunal Sood responded to a viral video of an internet user who pleaded to stop drinking chia seed water after ...

Enhances hair texture and shine. While both consuming and applying chia seeds have their own advantages, eating them offers more comprehensive benefits. A diet rich in chia seeds ensures that hair ...

Their antioxidant effects also support healthy aging. Whether you eat meat or not, chia seeds are a nutrient-dense source of plant-based protein worth adding to your diet. Each one-ounce serving ...

In recent years, chia seeds have skyrocketed in popularity, often deemed a superfood by health aficionados raving about their myriad nutritional benefits. Originating from the Salvia hispanica ...