Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter.

What would the Boston Celtics choose to eat in a food-eating contest? This is, of course, kind of a weird question, but one that a number of the current players on the team took some time to answer ...

An ulcer diet includes foods like berries, eggs, lean meats, and whole grains, which may help limit your symptoms. It also helps to exclude certain foods like fried foods, citrus fruits, and alcohol, ...

Certain dishes stand the test of time and remain etched in everyone’s minds and palates. Even when you haven’t eaten them for ...

ST. PAUL, Minn., March 26 (UPI) --While it seems like a contradiction, many obese people do not enjoy eating rich, calorie-laden foods. A study published Wednesday indicates that low levels of a ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

This is exactly what happened to the late author Sanora Babb. Her inspiration began as a child in Southeastern Colorado after ...

Pasta is synonymous with carb loading because it’s a high-carb food. But there plenty of other options to grab for your fill of the macronutrient, including rice, potatoes, and even fruits and ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...