Make Sure It’s Worth It: Enjoy Junk Food to the Fullest Raj Ganpath’s first piece of advice is simple –make your junk food experience truly enjoyable. According to the fitness expert, "We eat junk ...

Taking to his Instagram page, Ganpath shared the hacks to devour junk food but also enjoy it in moderation. He stated, "We are going to eat junk anyway. So, let's make sure it is worth it and that ...

Instead eat something healthy like fruits, vegetable, protein. Bring your hunger levels down to a manageable extent and then consider junk food,” said the fitness coach.

“We’re going to eat junk anyway, so let’s make sure it’s worth it and that we’re smart about it,” he said. Here are the practical hacks that can help maintain both the fun of food and ...

Eat a small salad or a few almonds before junk food – you will feel the difference. Muscle burns more calories than fat, even when you are at rest. This helps keep your metabolism active and ...

“We’re going to eat junk anyway, so let’s make it count and be smart about it,” he said. Raj emphasised that the key to enjoying junk food without regret is ensuring that it’s truly ...

Across Nigeria, from the bustling streets of Lagos to the quiet neighbourhoods of Enugu and the vibrant markets of Kano, ...

Efforts to keep junk foods from being ... at participating grocery stores. Food advocates say incentive programs are much more effective in getting people to eat a health diet.

To prevent dehydration after food poisoning, you will need to increase your fluid intake. After vomiting, follow these steps: Do not eat or drink anything for a few hours after vomiting. Drinking too ...