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Make Sure It’s Worth It: Enjoy Junk Food to the Fullest Raj Ganpath’s first piece of advice is simple –make your junk food experience truly enjoyable. According to the fitness expert, "We eat junk ...

Taking to his Instagram page, Ganpath shared the hacks to devour junk food but also enjoy it in moderation. He stated, "We are going to eat junk anyway. So, let's make sure it is worth it and that ...

Instead eat something healthy like fruits, vegetable, protein. Bring your hunger levels down to a manageable extent and then consider junk food,” said the fitness coach.

“We’re going to eat junk anyway, so let’s make sure it’s worth it and that we’re smart about it,” he said. Here are the practical hacks that can help maintain both the fun of food and ...

Eat a small salad or a few almonds before junk food – you will feel the difference. Muscle burns more calories than fat, even when you are at rest. This helps keep your metabolism active and ...

She said she's "noticed how unhealthy it is for my kids to be eating so much junk food, so I've made the decision not to keep any junk food in the house at all." But for the two children that are ...

“We’re going to eat junk anyway, so let’s make it count and be smart about it,” he said. Raj emphasised that the key to enjoying junk food without regret is ensuring that it’s truly ...