(Translation: Don't just eat tons of broccoli and call it a day.) Now that you know the score, fill your cart with these high-protein vegetable options on your next grocery run. These literal pea ...

Edamame pasta is a standout in the world of legume pastas. A 2-ounce serving of edamame spaghetti contains around 12 grams of ...

Broccoli and dark, green vegetables ... Ask your healthcare team for recommendations and keep them informed of your eating choices. Let them guide you on a plan with any necessary supplements.

Truth be told, your diet doesn’t cause seasonal allergy symptoms. But if you’re prone to itchy, watery eyes or sneezing this time of year, choosing certain foods — and avoiding others — can help you ...

They can support your digestion ... love the taste of broccoli. Brussels sprouts have a distinct taste and a reputation for being disliked by kids nationwide. An easy way to eat them is to roast ...

But while deciding when to eat usually comes down to personal preference and what your day-to-day schedule looks like, it's important to know that the timing of your meals can actually impact your ...

If you have ulcerative colitis, your diet may help you manage symptoms. Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet ...

One farmer in Victoria had to make the tough decision to bury thousands of water-stressed broccoli plants because they were ...

Registered dietitian and professor of nutrition Lisa Young advises eating breakfast one to two hours within waking up every morning for optimal blood sugar regulation and energy.