Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Chrissy Teigen is, obviously, famous for many things and has been for numerous years. The model/host/entrepreneur has, for ...

Since sleep is such an important bodily process, it makes sense that the foods and beverages we eat and drink before bed can have a major impact on our sleep quality. Too much salt, caffeine ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Why is eating these foods close to bedtime such a ... Contrary to popular belief, that seemingly harmless nightcap before bed may be relaxing at first but has a rebound effect and can cause ...

He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

As a result, eating too close to when you go to bed can potentially impact your sleep routine, and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest ...