Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits boost metabolism ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

You probably know that what you eat is important for your health. And you might have given some thought to how you cook it, ...

Nothing can compare to a fresh-squeezed glass of OJ in the morning, and I dare you to prove me wrong. Okay, sure, pancakes ...

For maximum skin benefits, aim for about a half cup of fresh blueberries daily. Add them to morning oatmeal, blend them into ...

Eating too much food in one sitting can cause feelings of nausea. However, there are many other possible causes, such as an infection, an ulcer, pregnancy, bulimia, and medication use. Nausea ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter ...

Research has continuously found that a plant-heavy diet is best for your health, raising a lot of questions about the potential impact of switching from eating meat to just plants. But what ...

It may say grapefruit on the bottle, but this simple—but never boring—scent has notes of rosemary, peppermint, vetiver, and more to round out its fresh finish. For more than 150 years ...

Glasses of orange juice, grapefruit juice, multivitamin juice and ... You can’t just have people eat oranges three meals a day for six months. You have to account for other foods they eat ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...