Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the ...

IF YOU'VE NEVER heard of natto, you're not alone. Outside of people eating a traditional Japanese diet, others aren’t eating ...

Low Oil and Seasoning: Japanese cuisine uses minimal oil and spices, focusing instead on seasonal fruits and vegetables, which keeps their meals light and nutritious. Green and Herbal Tea Habits: ...

Natto is a staple probiotic food in traditional ... If you incorporate them into your daily eating habits, they may also help with your overall health.

While genetics significantly influence the condition of mature skin, a good skin care routine and a balanced diet are also ...

Japan maintains impressive health standards with traditional practices like Washoku and Moritsuke. Manga artist Ami Shibata ...

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Eating fermented foods can help maintain a healthy gut ... active cultures" in the ingredients list Opt for Greek yogurt or Icelandic Skyr yogurt for a higher protein content Natto and miso are both ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.