John eating natto in Shgun is a humorous moment, but it's a traditional Japanese dish dating back hundreds of years. Despite its slimy texture and strong odor, natto is full of fiber, probiotics ...

Eating natto can help support gastrointestinal health as it's a high-fiber, fermented food. Fiber is a key nutrient for gut health. Fiber helps promote gut motility, a healthy gut microbiome ...

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the category of foods people tend to either love or hate. This particular traditional ...

Natto is a traditional Japanese fermented food with a unique smell and stickiness. In 2020, the National Cancer Center announced that high consumption of natto lowers mortality risk. Natto not ...

A start-up firm affiliated with Keio University developed a new food source made of a powdered form of a bacterium used for natto fermented soybeans. The bacterium can be mixed into bread and ...