Tired of dry, chalky protein bars? Let’s talk about why glazed donut holes might actually be a better (and tastier) option. In this video, I break down the macros, ingredients, and the surprising ...

It seems the monkeys are going wild in South Africa and they are so desperate for food that they're stealing Jungle Oat bars.

Add eggs, Greek yogurt, cottage cheese, or a smoothie with protein in the morning to get your metabolism going and curb ...

Instead of increasing protein intake, be mindful of where you are getting your protein from. Fat loss coach suggested al, ...

A woman shared a video of how the monkeys were camping outside her door, so she taunted them with the promise of a chocolate bar.

"Nutriwashing," or "healthwashing," is a marketing tactic that uses buzzwords to make food products seem healthier than they ...

Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a ...

Here are some healthy snack options you can pack for your road adventure to enjoy and maintain your good health.

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons ...

Hormbles Chormbles! Try saying it out loud. It’s like they invented a new kind of intrusive thought, a brand designed to jar you awake at 1 a.m., your heart racing to the ambient threat of chormbles.

Certain foods which sometimes seem to be a 'healthy' option can be packed with sugar and fat - but there are better choices ...

KKR star Manish Pandey has shared the secret behind his love for cricket. The Indian batter is a seasoned campaigner who ...