Tired of dry, chalky protein bars? Let’s talk about why glazed donut holes might actually be a better (and tastier) option. In this video, I break down the macros, ingredients, and the surprising ...

It seems the monkeys are going wild in South Africa and they are so desperate for food that they're stealing Jungle Oat bars.

Think you have to give up donuts to eat healthy? Think again. These Boston Cream donuts are high in protein, low in calories, ...

Add eggs, Greek yogurt, cottage cheese, or a smoothie with protein in the morning to get your metabolism going and curb ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Social media users are switching out protein bars for a chunk of parmesan cheese, claiming it's a better high-protein snack.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the extra kilos. With numerous weight loss trends floating on the ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

NHS guidelines recommend around 0.75g to 0.8g per kilogramme of bodyweight per day – that’s around 64g a day for an average ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A current exercising trend has many people swapping their protein bars for a chunk of Parmesan cheese. Even though it may be a good idea, experts say it depends on your overall health, as Parmesan is ...