What do a colonising plant and a carnivorous worm have in common? Both come from South America and threaten our ecosystems.

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

Try playing a game of dares and see how many laughs you get, or you could play the classic "Truth or Dare"—either way, you'll ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

A single deer can eat up to ten pounds of vegetation every day, and lush yards and gardens are easy pickings. Here's how to ...

Eating papaya on an empty stomach. Yes — that humble orange fruit, often seen sliced up at breakfast buffets or sitting quietly on the corner of your fruit bowl, could be your body’s best ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

This year, why not give your diet a fresh start by emphasizing foods that you should eat more of instead of focusing on foods to avoid? At the top of your list should be foods that not only taste ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...