According to a recent study, just five minutes of eccentric bodyweight exercises every day can significantly benefit both your mental and physical well-being. The study, published in the European ...

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Their core focus area remained eccentric - muscle lengthening contractions, by slowly (and repeatedly) stretching contracting muscles, while supporting the body weight No time for a cumbersome gym ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary lifestyle, researchers from Edith Cowan University (ECU) found.

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A new study from Australia's Edith Cowan University (ECU) has found that just five minutes a day of eccentric bodyweight exercises can lead to significant improvements in physical and mental ...

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