Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Parmesan Artichoke Dip Easy Three-Bean Salad (edamame can take the place of one of the types of beans) Pesto Pasta Salad Most of the entrée salads Any of the soup/stew recipes Just journal the ...

Hannah Phillips, Spokesperson for the Arkansas Soybean Promotion Board, demonstrates how to make edamame pasta salad in celebration of National Soy Foods Month.

Edamame pasta is a standout in the world of legume pastas. A 2-ounce serving of Edamame spaghetti contains around 12 grams of dietary fiber - roughly the same amount in two cups of cooked broccoli.