Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Crunchy, flavourful, and packed with protein and fiber. Creamy yoghurt with nuts and berries makes a balanced, delicious ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Edamame is packed with 18.5 grams of protein per cup, making it an excellent option for those on plant-based diets who want an easy source of protein to add to meals and snacks. Edamame is also ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Easy to prep and freeze, edamame wontons make for an exciting weeknight meal. Serve with a quick chilli oil sauce.

Edamame pasta is also high in protein: A serving of Edamame spaghetti has about 24 grams of protein - equivalent to the amount of protein in four eggs. Edamame spaghetti is gluten-free and rich in ...