This easy Edamame Salad recipe combines protein-rich edamame, black lentils, and fresh vegetables with a tangy sesame-gi ...

All you need are a few key staples and a little meal-time inspiration.

The most wonderful time of the semester — Restaurant Week — is back, and Saké-Tūmi is the place to go for an excellent array ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Looking to refresh your dinner routine with meals that are light, flavorful, and effortless to make? Well, consider your ...

COLUMBIA, Mo. – You may have seen edamame in grocery stores or on salad bars and not known what it is, says Todd Higgins, University of Missouri Extension specialist in horticulture. Edamame is a type ...

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...