Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

A yearlong study of older adults with cognitive decline in Japan found that drinking matcha green tea improved participants’ ...

A certain drink has been shown to have a ‘beneficial effect’ on total cholesterol (TC) if consumed regularly. The green ...

Transform your green tea into a potent headache remedy with everyday spices. Ginger and turmeric offer anti-inflammatory ...

Here are a few essential spices you can add to green tea to relax your body, calm your mind, and promote better, natural ...

Published on Science Direct, the research aimed to "identify and quantify the effect of green tea and its extract on total cholesterol (TC), LDL cholesterol, and HDL cholesterol". Their findings ...

Cardamom also has mild sedative effects. It helps in releasing stress and anxiety, which are major causes of insomnia. Just crush one or two green cardamom pods and steep them with your green tea ...

A study found that matcha consumption significantly improved emotional perception in older adults with mild cognitive decline.