Alternative supplements and functional foods are gaining huge popularity, with almost one in two adults prioritising Vitamin ...

Of course, science and biology are integral in this symbolism: The female reproductive cell is an egg, after all. Apart from ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

Eggs are a popular source of protein and widely consumed in most households across the world. However, as simple as you think ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...