Egg whites have become immensely popular as an individual protein source, separated from the yolks. When you're turning them ...

Simple and hearty, Singh's balanced meal plan helps him achieve his fitness goals while hitting all food nutrient groups.

However, they also have half the protein and fewer vitamins and minerals. Egg whites are protein-rich and relatively low in calories and fat. They can also be considered part of a heart-healthy diet ...

Many cricketers enjoy eggs for breakfast, including Rohit Sharma and Rishabh Pant. Let’s learn about some cricketers who eat ...

Dame Mary Berry has called a vegan substitute for egg-whites in baking “stupid ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

You get all the benefits of eggs without the added fat and cholesterol, making them a smart choice for a healthy, balanced diet. Who says healthy eating has to be bland? Egg white bites are proof ...

Discover Kolkata Knight Riders’ cricketer Ramandeep Singh’s diet secrets—from desi ghee in the morning to protein-rich meals, ...

WASHINGTON − The White House has opened up its annual Easter Egg Roll to corporate sponsorships, raising legal concerns from ethics experts about President Donald Trump allowing the 147-year-old ...

Whereas egg whites are low in fat, rich in protein, and easy on digestion, egg yolks are high in fat and can trigger GERD symptoms. For a GERD-friendly diet, sticking to egg whites is a smart choice.