One of the best ways to avoid daily cooking is by preparing meals in large batches. Cook soups, stews, or jollof rice in large quantities and store them in portioned containers in your freezer. This ...

At the beginning of this past week, I attended a webinar organized by a cultural interest group. The objective of the webinar was to examine issues of gender abuse and discrimination in the way ...

Travelers from Nigeria cannot bring any meat or dairy products into the UK due to strict regulations aimed at preventing ...