emphasizes bending the elbow to bring the forearm closer to the upper arm, making it an extension-focused movement. If you’re ever unsure, keep this simple maxim in mind: flexion is forward and ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

On clinical examination, there was no bruising. Right elbow flexion and forearm supination strength were reduced, while elbow extension and forearm pronation strength were preserved. He had a soft ...

Active range of motion for elbow extension and flexion was measured using a standard universal goniometer. Comparative plain films of both elbows were obtained in anteroposterior and lateral ...

Elliot Coues describes the peculiar movements made by the bones of the wing of the bird in flexion and extension. It may interest some of your readers to know that those movements were minutely ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

erasmusmc.nl Background/aim To compare outcome of early mobilisation and plaster immobilisation in patients with a simple elbow dislocation. We hypothesised that early mobilisation ... and had a ...

In 1999, the Eastern Association for the Surgery of Trauma (EAST) recommended bedside flexion/extension (F/E) fluoroscopy for patients with severe TBI who have normal results on three-view ...