Have you seen those videos or classes that promise to transform you with the discipline and intensity of a military workout?

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The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

Artificial intelligence isn’t going to take over our lives just yet, but it can make certain jobs quick and easy ...

REI just went live with a massive sale on outlet gear, with a chance to save up to an extra 30% on already-on-sale items ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Delta council last month granted final approval for a loan authorization bylaw that would see the city borrow $120 million ...

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Manchester United are braced for an imminent proposal from Real Betis, who hope to keep Antony for the entirety of the ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

George Russell became the first F1 driver to ever beat Lewis Hamilton twice with the same car. Now he's leading Mercedes too ...

Gateway Jax Block N8 in Downtown Jacksonville at 440 W. Beaver St. is planned for apartments and retail space. Horizontal ...