The elephant walk is an effective animal-inspired exercise ... with both your hands touching the ground in front of your toes. Slightly bend your knees in an alternate pattern while slightly ...

A 53-aircraft exercise put US military airpower on display in Japan earlier this week. Fighter jets, rescue helicopters, and spy planes taxiied the runway at Kadena Air Base. The massive aircraft ...

However, people with busy lives can practice the elephant walk exercise, which is very effective and easy to do. In this article, we are going to tell you about the benefits of this exercise.