Yet here I am once again, in a neon-lit studio off Kensington High Street, attempting a ‘side plank’, while balanced on a machine that wouldn’t look out of place in a medieval torture chamber.

Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Anne Hathaway's trainer, Monique Eastwood, shares her quick, one-exercise workout that's “an efficient way to work your core.

Sauber has only been able to score points in a chaotic mixed weather race in Australia, having lacked the pace to put much ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

The result is that they stay put better than most wireless earbuds that use silicone ear tips, although the foam also breaks ...

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.