For the side plank hip dip, you get into the side plank ... Pause, then drive it high. That’s one rep. Begin with three sets of 10-20 on each side and develop from there. Here’s what I found ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

They should focus on maintaining a straight line from the knees to the shoulders. The side plank is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius ...