But recently, I spoke to Martin Seeley, CEO at MattressNextDay who identified three of the most likely reasons that you find yourself waking up at 3am. During your night’s rest, your sleep is ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

The Riyadh Metro will run until 2am on all days except Friday, when service will extend until 3am. Ramadan 2025 prayer timings in Saudi Arabia On Fridays, the metro will begin operations at 12pm ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' his life. Waking up in the middle of the night is a regular occurrence for ...

I get up at 3am everyday to give my kids extra 5am homework, trolls say I’m too strict but it makes me a better mum Rosie Graham encourages her children to tidy their rooms at 5am Martha Cliff ...

George Dudnik, 36, was initially told he had mumps after waking up at 3am with a swollen face in December 2023. The health enthusiast quickly dialled 111 - unaware this could be an early ...

Six young teens have been arrested at 3am following an alleged burglary at a shopping centre, after they caused chaos during the showing of the latest Bridget Jones movie. Police were called to ...

Shahid Kapoor follows a vegetarian meal plan and stays away from extreme diets. That’s not all. The Deva actor also avoids binge eating at night. “I don’t have a 3 am meal. I am very particular. I don ...

While we know that The Last of Us Part 3 is at least being worked on in some capacity at Naughty Dog, we have no idea how far along it is or when we can expect to see it. At The Game Awards in ...

Explaining what happened to BristolLive, he said: “I woke up around 3am with a swollen face, especially behind my ears. It reminded me of mumps, but I had mumps as a child, so I knew it shouldn ...