If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

Purchasing an elliptical for your home gym can be a great investment in your fitness. However, with lots of options available, choosing the right one can be tricky. To help you make the best ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Since opening about seven years ago, Fishers Muay Thai gym KruFit has outgrown its approximately 4,000-square-foot space at ...

but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen ...

With how easy it is to become sedentary these days, it’s important to exercise at least semi-regularly, and if you want a good starting point, then an elliptical machine can be a good choice.