Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

Men’s mental health is in the spotlight as Tauranga Boys’ College screens a documentary to shed light on an issue commonly ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Two streams – Camp Creek and Mash Fork – converge in this park, creating a water lover’s paradise of cascades, pools, and ...

National Geographic has launched ourHOME Sweepstakes for Earth Month in which anyone can win a 12-day expedition cruise to Antarctica in celebration of Earth Day and National Geographic's commitment ...

If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...