“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

A recent study has found that high endurance sports, such as running, can alter and temporarily damage the brain. The study, ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

One of island’s iconic running race is back again One of island’s iconic running race is back again Endurance runner disappointed at only running for 21 hours Endurance runner disappointed at ...

Kevin P. Martin Jr. was shocked to learn he had stage 4 prostate cancer at 61. The endurance athlete has vowed to stay active ...

This weekend was a relatively quiet one for WNAC endurance athletes. With many tapering for the marathon ... In the capital, a quartet of WNAC members were taking part in the London Landmarks half ...

Endurance Auto Warranty provides customizable auto protection plans backed by a 30-day refund policy. Coverage comes in six different tiers, but you can customize any Endurance Warranty plan for ...

Jenson Button has revealed a stunning endurance running time, just weeks before a return to endurance racing. 2009 Formula 1 champion Button attempted to claim success at the 2024 24 Hours of Le Mans ...