“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

you know the joy of having a reliable running partner who matches your pace and stamina. But what if that partner had four legs, boundless energy, and an unstoppable love for adventure? Some dogs are ...

A recent study has found that high endurance sports, such as running, can alter and temporarily damage the brain. The study, ...

Otis, who will traverse diverse and challenging terrains throughout his journey, is driven by a profound belief in every child's right to a safe and healthy childhood. "I believe every kid ...

Introduction: Endurance running is a popular activity with varying motivations, yet the influence of socioeconomic status (SES) on these motivations has not been thoroughly explored. This study ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

In a world where toxic masculinity is a growing concern, Russ Cook is a breath of fresh air. Yes, he’s the first man to run the length of Africa, and yes, this is mightily impressive. But chatting to ...

Yes, he’s the first man to run the length of Africa, and yes, this is mightily impressive. But chatting to him, it’s the 27-year-old endurance athlete’s openness and irresistible enthusiasm ...

“It’s not just the long runs, but rather the accumulation of runs that will help you develop as an endurance athlete.” To help you rack up more mileage, we spoke with run coaches to uncover ...