How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Kevin P. Martin Jr. was shocked to learn he had stage 4 prostate cancer at 61. The endurance athlete has vowed to stay active ...

For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even ...

The ultimate test for any London runner isn’t dodging pavement dog poo or weaving through crowded canal tow paths (although ...

BINGHAMTON, N.Y. (WBNG) -- Join the Ross Park Zoo on Sunday, May 18, for the Confluence Running’s Loop the Lemur Endurance Challenge—a one-of-a-kind running experience set on the scenic and steep ...