A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

About 57,000 people are set to run the London Marathon this weekend, taking on the gruelling 26.2 mile course that winds and ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

CHINA DAILY Zhan Jiaqin, a 61-year-old retired corporate executive from Hunan province, has etched his name in endurance sports ... real estate company. His running journey, however, began not ...