This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

MSNBC’s new docuseries 'David Frost Vs' revisits the Beatles' pivotal 1967 interviews, where John Lennon and George Harrison ...

Dive into the controversy! 🧘‍♂️ Discover how meditation might not be the serene escape we all think it is. Is it ...

Even so, certain practicalities govern meditation and help you better achieve the desired goals, whether it be relaxation or spiritual/emotional enlightenment. Many people find meditation rewarding in ...

Canning finds that meditation helps focus him in on the task at hand. It keeps him calm and able to stay present and keyed in ...

Hulton Archives / Getty Images In January 1968, Maharishi Mahesh Yogi invited me to a Transcendental Meditation course in Rishikesh, a city in the foothills of the Himalayas in Northern India.

In Japan, the simple act of walking has long been connected to working toward enlightenment.

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

Vikas Sharma, Komal Sudan Rudraksha has originated from the tears of Lord Shiva after he opened his eyes after thousands of ...