A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

If this is something you’re familiar with then it’s time to turn your attention to your core. With a little consistency, ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Core exercises like side planks, hollow holds, and straight ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...