Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

"Chinese modernization is not only for the rich and the urban people. It also works with rural and ordinary people, and no one was left behind," said Maryoto. He has written an article on the ...

效果原理：正念冥想通过培养对当下的觉察和接纳，帮助家庭成员更好地管理自己的情绪和反应，从而减少冲突和误解。研究表明，正念冥想能够显著提升情绪调节能力和同理心，增强家庭成员之间的亲密感（Kabat-Zinn, ...