Protein plays a critical role in a child’s growth, immune function, and overall health. Recognising the signs of protein ...

3. Apples: Apples are known as “nature’s toothbrush” due to their texture, which stimulates gums and removes plaque. Eating an apple after meals can help keep your teeth looking white and healthy.

Why your salad needs a pinch of this bitter herb—arugula adds flavor depth, boosts digestion, and transforms boring greens.