The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

In this article, we have enlisted the top 10 yoga poses that can help you regain energy and stamina naturally, without any caffeinated energy drinks or black coffee. However, make sure to listen ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned. They not just make your muscles tone but also improve ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

One way to deepen that connection is by incorporating yoga poses inspired by Mother Nature into your routine. To practice the lotus pose, arrive at a seated position with your knees crossed. Rest your ...

Yoga is a wonderful way to boost flexibility, improve balance, and relieve stress. For those just starting out, easy poses can make the practice more approachable and fun. These can be easily ...

Yoga offers a safe and effective way to build core muscles through mindful movement and controlled breathing. Here are seven yoga poses that can help strengthen your core from all angles.

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.” ...