A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

A Facebook post made by the Hartford Fire Department just a few hours before the crash said the department was hosting a ...

Choosing the right time for your gym routine can enhance your fitness journey. Learn the benefits and drawbacks of morning ...

"Intense exercise in the evening can keep the body in a heightened state of alertness, which is why public health guidelines have previously advised against working out too close to bedtime," said ...

Charleston Digital has announced the return of the Innovators' 5K race, a yearly spring networking and spring wellness ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

You might think that a late workout helps you unwind before bed. Maybe you’ve even felt a post-gym crash that made you doze ...