You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, ...

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don’t exercise.

Recently, on World Health Day, filmmaker and writer Tahira Kashyap revealed that her breast cancer had returned — seven years after her first diagnosis in 2018. In a social media post, she said, ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

NHS guidelines say adults should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week, and they should do strengthening activities ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

Most workers will knock back multiple cups of coffee per day, despite the health risks. Life reporter, Christopher Megrath ...

While the scenario and the virus were completely fictitious, scientists warn the threat of 'zombie viruses' emerging from ...

Hitting the gym can be a daunting task for many, but there are some simple exercises you can do at home to help lower your cholesterol levels. Staying active helps your body trans ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Here are two things about my family. First, we love great deals. And second, our wardrobe needs some serious levelling up. It's a good thing Bukit Panjang Plaza, Lot One, IMM and Westgate are running ...