Leafy greens like spinach and kale are rich in nutrients but may contain pesticide residues. Cleaning methods such as rinsing, soaking in vinegar, baking soda, or salt water, and peeling outer ...

Spinach provides nutrients that many people don’t get enough of, including iron, magnesium and fiber. (Getty Images) ...

Police Minister Peter Tsiamalili Jr. has refuted statements made by East Sepik Governor Allan Bird regarding ongoing police counter-terrorism operations and the Counter-Terrorism Act 2024, calling ...