However, for many students, exams are a source of significant anxiety, leading to stress, reduced performance, and even physical or emotional distress. Overcoming exam anxiety requires a ...

Could you be experiencing generalized anxiety? Most people worry ... treatment is determining whether symptoms are present. This test could help. Using the key below, answer the questions based ...

While test day anxiety affects some people more than others, it’s critical to understand that this is not some sort of personal defect or limitation. Think about it like this: When you first ...

Board exams can be highly stressful for students, often leading to anxiety that affects their performance and mental health. Parents can help by creating a balanced routine, a supportive study ...

Parenting during exams can be emotionally taxing. You might find yourself saying, “If I don’t remind them to study, will they take it seriously?” But your anxiety can spill over to them.

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Fear of examinations has been identified as the reason behind the disappearance of two students in separate incidents in ...