You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

Novo Nordisk may be reorganizing its early-stage R&D capabilities, but the Danish pharma’s chief scientific officer has ...

U.S. Army Garrison Humphreys Soldiers conducted 48-hour field operations as part of the Freedom Shield 25, here, March ...