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The World Health Organisation (WHO) says that regular physical activity offers both physical and mental health benefits. It ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

AngloGold Ashanti plc and the Lundin Family and their associates have also participated in the Placement to largely maintain each of their respective pro rata equity interests in the Company, of ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Virtually everyone has had to go through the grueling process of looking for a job. Finding the right job is a very tricky ...

Strava announces a quartet of updates to the platform to make planning and sharing activities easier for its users ...

An estimated 13 million people across the UK suffer with hay fever and with the recent changes in temperatures, high pollen ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

It even has a catchy name: “inflammaging.” Whether exercise helps or hinders this process has long been a topic of debate. It’s clear that exercise causes a short-term surge of inflammation. One of ...

It even has a catchy name: “inflammaging.” Whether exercise helps or hinders this process has long been a topic of debate. It’s clear that exercise causes a short-term surge of inflammation.

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...