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The World Health Organisation (WHO) says that regular physical activity offers both physical and mental health benefits. It ...

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The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.

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Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

“Exercise snacks” are short bursts of activity — 30 seconds to five or 10 minutes max — that encompass almost any type of movement. Think climbing stairs, walking, doing squats or dancin ...

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

Strava announces a quartet of updates to the platform to make planning and sharing activities easier for its users ...