Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Don't get me wrong, I think that in-studio classes are fabulous for getting hands-on Pilates advice and practising in a group ...

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Unfortunately, companies have unwittingly made it more convenient for us to hoard apps without ever assessing usage.

watchOS 11 introduced a new Photos watch face experience that uses machine learning to suggest the best images for your ...

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

Friday marks the last day Norfolk's Fitness and Wellness Center, located in Wards Corner, will be open to the public. The ...

Garmin has new AI features for its fitness app, but you'll have to pay to access them. On Thursday, the smartwatch maker ...

Smartwatches and wearable health technology empower Type 2 Diabetes (T2D) patients to stay active, track progress, and ...

Fitness entrepreneur and actor Jake Steinfeld is considering a run for California governor, citing frustration with the state ...

Indian cricket star Shikhar Dhawan, popularly known as "Gabbar," has been revealed as the Supermentor for Battleground, the ...