Catching a weighted ball in a squat requires a strong core to keep you upright. Even if I wobbled, I didn’t stumble back like I did in the beginning. A lower resting heart rate is a sign of improved ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Find Shilpa Shetty Exercise Routine Latest News, Videos & Pictures on Shilpa Shetty Exercise Routine and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty Exercise ...

Bollywood actress Preity Zinta took to social media to share a simple yet effective exercise aimed at strengthening the back.

Your dog thrives on your love and companionship, but life’s demands can sometimes limit the quality time you share. When those moments are scarce, boredom can creep in for your furry companion.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

The author says older tennis players can be safe and competitive. Good preparation, smart play and a healthy attitude are keys to success.

Newcastle United winger Garang Kuol believes Eddie Howe's high-energy tactical approach has got the best out of Alexander ...

Star Australian cricketer David Warner became the latest celebrity enthusiast to join the padel boom along with Pakistan Shan ...

Taft Family Ventures is turning an old Dickenson Avenue location into the latest spot for recreational fun – pickleball.

Inter Milan boss Simone Inzaghi confirmed Denzel Dumfries and Piotr Zielinski will skip tomorrow’s match against Bayern ...

The music mogul has been in the Metropolitan Detention Center for nearly seven months.