Extreme tricks with a giant exercise ball left everyone in awe of what’s possible.

A doctor has shared a surprisingly easy method for redefining your jawline. It involves a single tennis ball and a little bit ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Catching a weighted ball in a squat requires a strong core to keep you upright. Even if I wobbled, I didn’t stumble back like I did in the beginning. A lower resting heart rate is a sign of improved ...

The Nigerian Army 6 Division, on Monday kickstarted the division’s inter brigade balls competition to sharpen the troops ...

This trick is something you could easily do at home and directly targets and strengthens the muscles in your chin ...

Using a squeeze ball is one of the best ways to relieve tension while improving focus. When you keep squeezing the ball, you ...

While weight gain can contribute to a double chin, it's not the only cause. Some people are just predisposed to developing ...

If your ankle is wobbling all over the place or if you cannot maintain your balance for more than 5 seconds, you might not be ...

The former home of Blountville Elementary and Middle schools is being transformed into a community athletic complex called ...