Extreme tricks with a giant exercise ball left everyone in awe of what’s possible.

A doctor has shared a surprisingly easy method for redefining your jawline. It involves a single tennis ball and a little bit ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your physique.

Catching a weighted ball in a squat requires a strong core to keep you upright. Even if I wobbled, I didn’t stumble back like I did in the beginning. A lower resting heart rate is a sign of improved ...

The Nigerian Army 6 Division, on Monday kickstarted the division’s inter brigade balls competition to sharpen the troops ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a friend, was a ...

This trick is something you could easily do at home and directly targets and strengthens the muscles in your chin ...

While weight gain can contribute to a double chin, it's not the only cause. Some people are just predisposed to developing ...