Extreme tricks with a giant exercise ball left everyone in awe of what’s possible.

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

After thorough research, we found out that there are many reasons why you should use an exercise ball in office. Too much ...

A doctor has shared a surprisingly easy method for redefining your jawline. It involves a single tennis ball and a little bit ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...