A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.

A recent study published in JAMA Network Open suggests that children who partake in team sports see improvements in executive ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Parachute games are a fantastic way to get kids working together and having a blast! Not only do these activities promote ...

A study in Pediatric Research found that preschoolers with higher physical fitness levels perform significantly better in ...

Ride of a Life Time charity workout event was held to raise funds for Children’s Miracle Network Hospitals and the Life Time ...